The Legacy of A Lane.

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The Legacy of A Lane: The Training Partner Bond   Swimming is usually referred to as an “individual” sport, which is ironic due to the notion that most swimmers are rather loud and social people. As a result, it can be very difficult to swim distance sets without being able to talk to someone about… Read more »

Will You Do What Other Swimmers Won’t?

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Maybe you’ve been there before… With those big goals in the back of your mind, you promise that you are going to do a little bit extra in order to accelerate your improvement in the water. You are going to step above and beyond what is already been asked of you day-in and day-out in… Read more »

Are You Training Both Hard And Smart?

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Hello Swimmers! The long term benefits of training hard in the pool are easy to list off: Working hard in the pool means you are better prepared to swim faster when the next big meet comes around. Working hard develops a mental toughness that can only be developed through experience and facing adversity. Working hard… Read more »

How To Have A Better Swim Practice Today

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Hello Swimmers! So where do we start? If you are struggling with where to begin, here is a question that will yield you some answers: Looking around at the other swimmers you train with, what are they unwilling to do to be successful After all… Not many swimmers will complete the full length of the… Read more »

What I Do When I Feel Like Giving Up

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Hello Swimmers. Today was one of those days. You probably know it well enough… Where everyone seems to be cutting you off in traffic. Where everything breaks down. The people in your life are acting the fool. And of course, training goes…well, pretty much the worst. We all experience these sliding-backwards days. Sometimes in streaks… Read more »

What Is Your How?

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Hello Swimmers!! What do you need to get from where you are today, to where you want to be? The what is the goal. The how is the process. So what are the things involved in the how of you achieving the what? Do you need expert advice and coaching? Never before have we had… Read more »

When you are ready to push your limits in the pool!!

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Hello Swimmers! It’s hard work chasing our goals. Not only does it require investing a lot of effort, with countless hours in and out of the pool, but it also requires us to suspend our fears. The fear of failure, fear of success, fear of the hard work involved. In actuality, doing the hard stuff,… Read more »

It’s Not Too Late To Start Over

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Hello Swimmers! It’s February. It’s not too late to start over. Here are a few ideas for starting smarter this time around: 1. Write out what you want to achieve. You might be tempted to skip over this step, because, well, you already know what you want to achieve? But writing it out (with a pen… Read more »

Not Feeling Too Confident In The Pool? Start Here!

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Hello Swimmers! Why Self-Confidence Matters? Seems obvious, but it is worth quickly going over the advantages that present themselves when we are feeling like a boss: You are more likely to chase opportunities that present themselves. Gives you greater degrees of certainty when decisions need to be made. Limits second guessing. Confidence keeps you moving… Read more »

How To Win 16 Olympic Medals By Focusing On The Details.

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Having good technique in the pool is critical. And being the athlete that shows up every day to practice and throws down like a boss is important. But if all of the top athletes on the planet are doing both, what is that separates the gold medal winners, the world record holders, the defending champions… Read more »